Debbie Cousins- Журнал, 14 апр 23

I forgot to weigh yesterday, but I was afraid it would be even higher than the 205.2 I was the day before. This morning, I was very pleasantly surprised to see that I was down to 202.8! I certainly did not “deserve” the loss! I’ve been eating over 2,200 calories a day (one day over 2,700!) With the way I’ve been maintaining weight between 201-205 for the past month, if I had been limiting calories, I could have been well under 200 pounds by now! God is good, even when I’m not! I think next week will get the week I break the 200-pound barrier! I’ve hovered here above it long enough.

Yesterday, I had a VERY stressful hour or so trying to enforce a boundary I’m trying to set with my almost 38-year-old daughter. It was very hard to say NO to a request of hers, but it was the right thing to do. Cost me a second blueberry muffin and butter afterward (to reward myself for holding my ground).

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2617 ккал

Жир: 154,26г | Белк: 71,95г | Углев: 260,84г.   Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). Ужин: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Krusteaz Blueberry Muffin, Butter (Salted), Navels Oranges, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. подробнее ...