Danana- Журнал, 13 апр 23

This is what happens when I lie to myself and fail to hold myself accountable. I never thought I would return to the 180’s. I thought I was out of the 170’s permanently. I was down to 163 and preparing to leave the 160’s when I lost all control. This is proof to myself that I can’t outexercise a bad diet. I exercise daily doing cardio, strength training, and yoga throughout the week. I am sleeping and hydrating adequately. Today I have returned to logging and holding myself accountable for my food choices. I am not going to chastise myself. I am using this information to make better choices going forward. Most importantly, I will be truthful.

81,9 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Достаточно Хорошо.