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1850 ккал
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Жир: 48,22г | Белк: 164,63г | Углев: 219,41г.
Завтрак: Orgain Peanut Butter Protein Powder, Mott's Unsweetened Applesauce (Container), Chobani Zero Sugar Vanilla Yogurt, Greek Plain Yogurt Mast Family Creamary, Simple Truth Organic Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Apples , Cinnamon . Обед: Good Culture Organic Cottage Cheese, Coastal Valley Farms Organic Spring Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Honey Mustard, Turkey off The Bone, Cucumber (with Peel), Tomatoes. Ужин: Simple Truth Sprouted Seeded Thin Sliced Bread, Blue Hill Bay Scottish Style Smoked Salmon, Everything Bagel Seasoning, Good Culture Organic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Honey, Poached Egg. Перекус/Другое: Catalina Crunch Cinnamon Toast, Organic Pastures Grade A Raw Whole Milk, Almonds, Whole Foods Market Nutritional Yeast , Mary Ruth's Liquid Morning Multivitamin, Vintage Build Old School Vintage Build, Carrots, Nature's Path Love Crunch, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, raw unflavored grass fed whey, Catalina Crunch Chocolate Peanut Butter Cereal, Zero Sugar Vanilla Yogurt, Greek Plain Yogurt Mast Family Creamary, Bananas . подробнее ...
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nattyfattypatty-Изменение Веса
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