lamichiganr- Журнал, 12 апр 23

I am blessed that my Internist has a
Registered Dietician at her office
that I now have been seeing for a
little over a month.

My take away from today's meeting is
that cane/high fructose corn sugars causes bad gut bacteria to grow
and fiber causes good gut bacteria to grow.

Also, those sugar labels for foods & beverages
can be tricky, I need to make sure I read
the fine print.

I love the 40-30-30 meal plan!
It's kind of funny when I have my snack of 2-3 cups of air-popped popcorn with nutritional yeast on it, apple cider vinegar in my psyllium husk drink, I also need to have a cup of non-starchy veg. So yesterday I had it with radishes. Odd, but good and getting my nutrients all working with each other for my health.

It's great to know that I don't have to starve and I am slowly losing fat and not lean muscle. Resistance training is an ideal compliment to the 40-30-30 meal plan.I can do this meal plan for life, because it is so easy AND I have so much energy it is fabulous!

**REMEMBER: Health is a marathon and not a sprint.**

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2312 ккал

Жир: 73,76г | Белк: 102,21г | Углев: 318,15г.   Завтрак: Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz), 365 Organic Steel Cut Oats, Cauliflower Rice, Manitoba Harvest Hemp Hearts, Boiled Egg, Cinnamon, Ginger, Equate Creatine Monohydrate 5G, Sunsweet Dried Pitted Prunes, Soy Milk, Coffee. Обед: Calavo Avocado, Yoplait Light Fat Free Yogurt - Very Vanilla, Driscoll's Organic Strawberries, Tanimura & Antle Bell Peppers, Black Beans (Canned), Great Value Pineapple Chunks, Great Value Banana Peppers, Green Peas, Cucumber (with Peel), Deseret Turkey Chunks, Celery, Red Onions, Beets, Tomato Sauce, Lettuce, Black Beans (Canned), Musselman's Natural Unsweetened Apple Sauce, Quinoa (Cooked). Ужин: Butter, Roasted Potato. Перекус/Другое: Apples, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Claussen Sauerkraut, Great Value Thinly Sliced Smoked Honey Ham, Mustard, Mayonnaise, Gluten Free Bread, Fruit Flavored Concentrate with Sugar and Vitamin C Added (Dry Powder), Now Foods Psyllium Husk Powder, Moe's Southwest Grill White Chocolate Cookie. подробнее ...

2664 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...