CrystalJo74- Журнал, 11 апр 23

Hello FS friends😎
I know I haven't been posting lately, but I DO check in on how you folks are doing.

MY fitness journey is pretty much a big zip, zero, zilch situation right now. I've got plenty of excuses...but no good reason, to be so undisciplined with my eating choices. I KNOW BETTER! My will-power and resolve have DISSOLVED!

I was soooo 'good' for soooo many months, but it ain't happenin' these days. That's why it's difficult for me to show up here on Fat Secret and face y'all. I'm working with my physicians to try to find out if there's medical reasons that I'm still gaining weight, legs swelling, increased pain/stiffness. It's possible that the change in biologics for my psoriatic arthritis, combined with smoking cessation & winter humdrums have me in this spiral.

Our treadmill bit the dust, which leaves the elliptical machine and my YouTube workouts. Maybe when the weather finally turns nice, I will get more exercise doing yardwork, etc.

Thanks for your support, in good times AND in bad! You guys truly make a difference when folks are struggling💙

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1488 ккал

Жир: 56,02г | Белк: 103,94г | Углев: 188,66г.   Завтрак: Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter with Canola Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: Fudgesicle Original Fudge Bars No Sugar Added, Albertsons Cut Green Beans (No Salt Added), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Перекус/Другое: Saltine Crackers, Equate High Performance Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Pistachios Lightly Salted, Hershey's Milk Chocolate Kisses (1). подробнее ...