wafflewitz- Журнал, 11 апр 23

34 g protein breakfast: scrambled eggs, ham, asparagus, mushrooms, edamame, and mandarin orange

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1963 ккал

Жир: 85,75г | Белк: 106,52г | Углев: 198,08г.   Завтрак: Wonderful Halos Mandarin Oranges, Kirkland Signature Extra Lean Sliced Ham, Frieda's Edamame (Shelled), Scrambled Egg , Mushrooms , Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Обед: Lean or Extra Lean Ground Beef Meatballs, Mayonnaise , Cooked Carrots, Frieda's Daikon, Pomegranate Juice, Grape Juice, Trader Joe's Middle Eastern Flatbread, Cucumber (with Peel) . Ужин: Kroger Mild Pork Sausage, Land O'Lakes Whipped Heavy Cream, Blueberries , Pathmark Belgian Waffles. Перекус/Другое: Black Forest Gummy Worms, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Kirkland Signature Extra Lean Sliced Ham, Food Club Greek Nonfat Yogurt Plain. подробнее ...