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1965 ккал
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Жир: 42,42г | Белк: 179,83г | Углев: 224,04г.
Завтрак: Organic Protein & Kale, Sprouted Rolled Oats, Vega Sport Performance Protein Chocolate, Simple Truth Organic Egg Whites, Blueberries, Bananas, Cinnamon. Обед: French's Honey Mustard, Dave's Killer Bread Thin-Sliced Powerseed Bread, Kroger Crab Select, Avocado, Badia Everything Bagel Seasoning, Simple Truth Organic Lowfat Cottage Cheese, Kretschmar Honey Roasted Turkey, Cucumber (with Peel), Tomatoes. Ужин: Mushrooms , Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Joseph's Enriched Pita Bread. Перекус/Другое: Built Bar Salted Caramel Chocolate, Cocoa Powder (Unsweetened) , Shaklee Life Shake, Organic Pastures Grade A Raw Whole Milk, Quest Chocolate Peanut Butter Protein Bar, Cuties Mandarin Orange, Earthbound Farm Organic Spring Mix, Whole Foods Market Nutritional Yeast , Mary Ruth's Liquid Morning Multivitamin, Vintage Build Old School Vintage Build, Carrots, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, raw unflavored grass fed whey, Catalina Crunch Chocolate Peanut Butter Cereal, Zero Sugar Vanilla Yogurt, Three Wishes Honey Flavored Grain Free Cereal, Greek Plain Yogurt Mast Family Creamary, Bananas . подробнее ...
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nattyfattypatty-Изменение Веса
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