p$m- Журнал, 11 апр 23

Morning FS! I hope everyone had a great Easter weekend. Mine was ok nothing special though couldnt get myself out of bed yesterday. I spent the whole day in bed streaming shows and sleeping. Not sure if this is my depression trying to wiggle its head out but I was not motivated to move. The most I did was go to the kitchen to get food to bring to bed. Not a great for the weight loss so of course I weighed myself and its up.
I gave in yesterday and did not move. I didnt beat myself up about it like I normally do. By bedtime, I couldnt sleep since I was sleeping on and off all day. I orignally had plans to hike, do some errands and go out to eat. But it didnt happen and I couldnt push myself to do it.
I wonder if I need to start going back to therapy. I stopped going about a year ago becuse I was feeling better. These moments of not wanting to go out but knowing I should do "something" has been happening more times than I'd like to admit. I dont feel depressed (sad) the way I usually would describe my depression in the past. I'm not sure what this is. But it definitely is not helping me lose weight.

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