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Long day..Got up made me some avocado toast, cleaned house, dishes, laundry, did exersizes & stretches..got dressed fed dogs..went out side in the SUN finally some SUN! Painted 1/2 the little house deck & the picnic table ..tomorrow I will finish the rest of the deck..then on to the big pool deck..it has to be swept and washed then painted..ughh I'm not young but I aint dead either..lol at 65 I jst hope I get outta bed come morning after today, for 5 motnhs I had a breathing problem so I didnt do anything..Im not use to this!...lol
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886 ккал
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Жир: 54,67г | Белк: 44,29г | Углев: 58,75г.
Завтрак: Great Value Half & Half, Coffee, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Обед: Rosarita Salsa Verde, Borden Shredded Cheddar Cheese, Black Beans (Canned), White Rice, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half. Ужин: Green Tea, Cheddar Cheese, Broccoli, Great Value Grilled Chicken Strips. Перекус/Другое: Butter (Salted). подробнее ...
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4206 ккал
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Упражнение:
Покрасить - 2 часа, Уборка Пылесосом - 20 минуты, Пресс - 4 минуты, Растяжения (Йога) - 30 минуты, Уборка - 1 час, Спать - 8 часа, Отдыхать - 5 часа и 46 минуты, Работа по Дому - 1 час, Мытье посуды - 20 минуты, Просмотр Телевизора - 4 часа, Приготовление Пищи - 1 час. подробнее ...
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