Bcoulal- Журнал, 04 июн 15

Date: Thurs, June 4, 2015
Weight: 208.1 lbs
Scale type: Digital
Mood/Energy: Balanced
Height: 5'10"
Age: 35
Nationality: Asian-American
Diet type: Ketogenic / Keto-adaptation

Beverage: 2 tsp instant coffee, 4tbsp unsalted butter, 20oz purified water

Supplements: 2xtart cherry extract 450mg, 1x400mg magnesium, 1x5000 IU vitamin d3, 1x1000mg fish oil.

Breakfast: 50g beef, 2 slices mild cheddar cheese

Note: I ate over 5,700 calories yesterday and I still lost weight. This keto diet is my bread and butter, except without the bread, just give me the butter. lol

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1564 ккал

Жир: 128,87г | Белк: 87,58г | Углев: 0,77г.   Завтрак: Great Value Sliced Mild Cheddar Cheese, Beef, Unsalted Butter Stick, Coffee (Instant Powder), Beef, Great Value Sliced Mild Cheddar Cheese. подробнее ...

2400 ккал

Упражнение: weight training - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...