Kasey G1217- Журнал, 09 апр 23

Went shopping this week to get foods I know I would enjoy. Mostly meats and minimal veggies. I really don't like cooking so this has made it easier. Still want my treats, so I am focusing on more keto friendly ones so that I don't over do the calories or carbs. I feel better, but my knees are still not responding to less weight. Hopefully when more comes off they will not feel so sore like a stretched muscle. It is getting nicer out so it will be time to be outside more too.

132,0 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Достаточно Хорошо.

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322 ккал

Жир: 20,05г | Белк: 12,28г | Углев: 25,00г.   Завтрак: Oscar Mayer Traditional Bacon, Nutricost C8 MCT Oil Powder, Splenda No Calorie Sweetener Packets, General Foods Sugar Free French Vanilla Cafe, Coffee (Brewed From Grounds). Обед: Yoplait YoPlus - Vanilla. подробнее ...