|
1452 calories; -1071 net kcals; 34 carbs; 55 fats; 11 protein
Garden work today, picking greens to cook for lunch. Went to the store to buy pork roast for Easter dinner. Bought two cadbury carmel eggs: ate one, gave other to hubby. Grandson was here, helping hubby tear down a 70 year old garage. Hubby has been working at that slowly for about a month. Baked keto apples for lunch, with fresh greens, asparagus wrapped in bacon, kielbasa turkey sausage, potatoes for the men. Made a keto chocolate mousse pie for Sunday. Had some filling left over so added coconut water to it and made a smoothie to go with my supper cottage cheese with baked apples and blueberries. Was a busy day with cooking, shopping, gardening, laundry.
My garden is producing asparagus, onions, Swiss chard, kale, mustard, turnips, radishes, lettuce. English peas are blooming and potatoes, cabbage, broccoli, cauliflower, herbs are growing. Hopefully we are past last frost. Ready to transplant tomatoes and cucumbers. Irises and roses are blooming. Happy days!!
|
1452 ккал
|
Жир: 90,55г | Белк: 40,77г | Углев: 128,44г.
Завтрак: Cinnamon, Gundry MD MCT Wellness, Coffee, Hershey's Natural Unsweetened Cocoa, Judee's Heavy Cream Powder, Nutpods French Vanilla Unsweetened Creamer. Обед: Butter, Honey, Baked Apple, Hillshire Farm Turkey Polska Kielbasa (2 oz), Bacon, Kroger Extra Long Asparagus Spears, Cooked Mustard Greens (Fat Added in Cooking). Ужин: Blueberries, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Cadbury's Caramel Egg, Great Value Honey Wheat Bread, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Native Forest Coconut Milk Powder, Nutpods French Vanilla Unsweetened Creamer, Butter. подробнее ...
|
|
2523 ккал
|
Упражнение:
Приготовление Пищи - 30 минуты, Мытье посуды - 45 минуты, Работа во Дворе (в Саду) - 2 часа, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
|
