kristine.ragadio- Журнал, 07 апр 23

or nya kalo bisa jangan cardio aja kak 

Hello. 🙏🏻☺️ bolehkah saya tahu mengapa tidak melakukan kardio? Saya telah mendengar dari orang lain tentang tidak melakukan kardio tetapi saya tidak tahu mengapa?😊 

manti dah slim gak firm kulitnya , barengin dengan strenght training better  

Oh baiklah. ☺️🙏🏻 nanti saya akan mencari latihan kekuatan. Saya berharap saya bisa melakukannya. Saya berhenti melakukan muay thai dan sekarang melakukan lompat tali. 😅 

frankly said its better muaythai on term of loosing your body fat, not meant to be nosy but why you switch to jump rope aniwe 

It’s fine, no worries.. 😁 My work schedule is a bit hectic now not like 2 years ago (during the pandemic.) I feel exhausted after work and got no energy. So, I stopped since October of last year. Been doing Muay thai for 4-5 years now but I do eat a lot after workout. So, I decided to try IF with jump rope then later on I decided doing IF with jump rope and Cal Def and I’m feeling happy with the result everyday.😊😁 

wow 4 years of muay thai, u surely can knock me out with single blow 🤣 , sometimes your pic pop in my feed and saw your progress from end of march, quite noticeable just in a short period of times, well done sist! keep it up 👍  

Keep going sisss 💪💪💪 

@nset sulung tumben kamu bisa normal jg 😜😜😜 

sorry i don’t get u, english please 🤣🏃‍♂️🏃‍♂️ dah pake inggris masi aja ketempelan dikau vi! wkwkwkwk  

@nset are you normal human??? 😜😜😜 gw kan ngekor sulung 🤪🤪🤪