lightning75715- Журнал, 06 апр 23

I wasn’t tracking and gained weight really fast. Back to the basics tracking and exercise. Never give up 😁😁

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2001 ккал

Жир: 92,46г | Белк: 89,39г | Углев: 209,84г.   Завтрак: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Butter , San Luis Sourdough Sourdough Deli Bread. Обед: Crunch Pak Sweet Apple Slices (57g), Bananas , Townhouse Pita Crackers, Great Value Hard Boiled Eggs, Provolone Cheese , Daisy Cottage Cheese with Pineapple. Ужин: Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Tuna Fish Salad , Cheddar Cheese , Eggland's Best Hard-Cooked Peeled Medium Eggs, Townhouse Pita Crackers. Перекус/Другое: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Butter , San Luis Sourdough Sourdough Deli Bread, Member's Mark Peanut Butter Filled Pretzels , Keebler Town House Flatbread Crisps - Italian Herb. подробнее ...

3900 ккал

Упражнение: Fitbit - 24 часа. подробнее ...