Stankunas- Журнал, 06 апр 23

It would seem like I’m still eating too little protein.
Tomorrow onwards I’ll add whey protein to my diet. Drinking protein will probably be easier than eating.
I do well with protein. I’ve always felt more energized and less hungry when eating high protein diets.
Also, I’ve got to increase my water intake. When did I start having so little water ? Well it’s been over 3 bottles. But that’s little for my standards. Drinking more water should help me control this feeling of hunger and BOREDOM.
Why do I want to eat when I’m bored? I could want to exercise, but nooooo. I made myself associate boredom with hunger. That’s not smart. And that’s copied from that damned spouse of mine.

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1469 ккал

Жир: 90,71г | Белк: 70,40г | Углев: 95,31г.   Завтрак: Good & Gather Chicken Caesar Salad, Bananas . Обед: Great Value Mixed Nuts, Yakult Yakult , Chobani Flip S'more S'mores (128g). Ужин: Tabasco Spicy Mayonnaise, Tsunami Pickled Ginger, Jana Sashimi Grade Ahi Tuna, Sweet Onions , Bean Sprouts, Philadelphia Original Cream Cheese, Lettuce, Tuna, Calavo Avocado. подробнее ...