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My 60g proteins post workout. Haddok fillets better than whey proteins!
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2061 ккал
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Жир: 76,08г | Белк: 139,25г | Углев: 201,09г.
Завтрак: Green Tea, Nairn's Rough Oatcakes, The Tofoo Co. Smoked Tofu, Funktional Foods Spirulina Powder, Morrisons Colcannon Mash, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Banana. Обед: Lindt 70% Dark Chocolate, Red Hot Chilli Peppers, Greenweez Cashew Nuts, Morrison Lighter Mature White Cheese, Morrisons Wholewheat Fusilli, Morrisons Organic Chickpeas. Ужин: Lindt 70% Dark Chocolate, Asda Extra Virgin Olive Oil, Meridian Smooth Peanut Butter, Nairn's Rough Oatcakes, Boiled Potato, Morrison Haddock Fillets. Перекус/Другое: Meridian Smooth Peanut Butter, Morrison Fat Free Greek Style Yogurt, Banana. подробнее ...
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1799 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 2 минуты, Отдыхать - 15 часа и 58 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I'm going for muscle growth, and losing body fat at the same time. My weight should increase at least 2% in a month. Cheers
07 апр 23 написано членом: PhoenixTH
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That's the plan. I'm doing some calisthenics at the moment, inspired by the book Convict Conditioning, but modding where needed. Overall I think it's a nice program to start. I trust this way I can increase muscle mass without compromising much agility and flexibility. Looks like a long term deal but it is already making my everyday life more comfortable.
07 апр 23 написано членом: PhoenixTH
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Convict Conditioning! Brilliant name. Going to look that up!
07 апр 23 написано членом: Anne_145
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How the book is put up is quite original, but the deal is how the exercises are designed to tailor your actual strenght, without facing exercises that are too easy or to hard, to train the whole body. The pdf should be easy to find on the net, as it is the resume of the exercices.
07 апр 23 написано членом: PhoenixTH
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Love Haddock!! Definitely better than whey protein but do like protein shakes for the convenience sometimes.
07 апр 23 написано членом: Redporchlady
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Yes me too. I have them as emergency source when I'm travelling or If I can't reach my daily demand for some reason. I find fat free yogurt is good too, more nutrient and far less costy.
07 апр 23 написано членом: PhoenixTH
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