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Redporchlady
Журнал
05 апр 23
Redporchlady- Журнал, 05 апр 23
Параметры Пользователя Redporchlady
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Morning workout done which I do not enjoy plus lunge day. 😫
Weighted Plank (25#) 40 s 40 s 40 s
Shoulder Press 45 lb 2x10 1x12
Stability Ball Elevated Crunch 3x12
Dumbbell Lunge 35 lb 3x10
Lat Pulldown 65 lb 3x10
Kettlebell Swing 39 lb 10x12
Просмотреть Диетический Календарь
, 05 апреля 2023:
1634 ккал
Жир: 62,97г | Белк: 106,04г | Углев: 161,43г.
Завтрак:
Apples , Swiig Java Jolt, Premier Nutrition Premier Protein Cafe Latte.
Обед:
Brach's Mott's Fruit Snacks, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Ужин:
Del Monte French Style Green Beans, Mama's Cheesy meatloaf minis.
Перекус/Другое:
Skippy Extra Crunchy Super Chunk Peanut Butter, Dove Dark Chocolate Miniatures, Jack Link's Teriyaki Beef Jerky (18g), Amanda's Breakfast Bar.
подробнее ...
2213 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
60 Сторонников
Поддержка
Комментария
@Matt - thanks!!
05 апр 23 написано членом:
Redporchlady
@jessie- thanks I remember when I thought the warmup was going to kill me! 🤣
05 апр 23 написано членом:
Redporchlady
@cheesegobbler- thanks! How long have you been lifting?
05 апр 23 написано членом:
Redporchlady
@Morticia-Thanks!
05 апр 23 написано членом:
Redporchlady
@lacain-Thanks I am in my 4th year of lifting so still consider myself a newbie but figured we all start from somewhere whatever it may be!
05 апр 23 написано членом:
Redporchlady
@Diana- my mom is in AZ in the winter but my grand baby is back her in the cold North. I know my mom loves it there!
05 апр 23 написано членом:
Redporchlady
Not liking the doing, getting yourself to do it anyway - over and over. This is where the magic happens. Alas, every too often, the desserts and the margaritas have their way with me.
06 апр 23 написано членом:
SharonEsq
@Basil - Thanks and yes a positive mindset is important and remembering my why!
06 апр 23 написано членом:
Redporchlady
@SharonEsq- yes the doing it over and over it has become a important part of my week that if I do miss a few days I feel like I am crawling out of my skin. I hear you on desserts and margaritas! I just recorded some easter candy today and usually I am pretty good about avoiding but I didn't! Have to fall once in a while. LOL
06 апр 23 написано членом:
Redporchlady
@Cheesegobbler - I started November 2019 after a visit with the doctor and my blood tests were not pretty and he said I could get it all under control by diet and exercise. My gal that cuts my hair and does my nails told me to go talk to her husband who has been training with all ages and levels for over 15 years. I signed my 4th year contract with him and he works with 12 year olds to 80!
07 апр 23 написано членом:
Redporchlady
I just started lifting in September of 2022.
07 апр 23 написано членом:
KBSJL
@KBSJL- nice!! What are some of your favorite’s? I enjoy deadlifts, hex bar and lat pull downs. I love how my arms and shoulders look.
07 апр 23 написано членом:
Redporchlady
I guess I'm addicted to everything at the gym. Yesterday was pull day,70lb lat pull down 15x4 seated row 70lbx15x4 rear deltoid 45x10x4 bicep curl 40lbx10x4 back extension 25lbx15x4. These are all seated machines. Yesterday's warm up was the 30 minute 360 class. My goal is one pull up in one year.
08 апр 23 написано членом:
KBSJL
@KBSJL- great goal! My husband has that goal and mine was 100# bench press by my 60th.
08 апр 23 написано членом:
Redporchlady
You're a very strong woman. Good luck with the goal.
08 апр 23 написано членом:
KBSJL
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