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motto for the day:
Go above and beyond your comfort zone and you will find that you are capable of anything.
friday another challenge: climbing the only mountain in the netherlands: the cauberg (google: https://www.google.nl/maps/place/Cauberg,+6301+Valkenburg/@50.861061,5.823681,17z/data=!3m1!4b1!4m2!3m1!1s0x47c0eaaedc802969:0xc5e19b27e7c4af07) officially it is not even called a mountain but a hill (*lol*)
it is (only) 135m high, and the steepest part is (just) 12% climb.
the whole route is 77km while you go up and down the side of this hill and the surrounding smaller hill (the finish of the amstel gold cup) but i think i will cheat and cut a corner halfway, making the route about 40km. But i expect i be dead when i reach the summit anyways (*lol*)
well lets hope my body is ready and able by friday and the weather is dry!
love maud.
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1605 ккал
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Жир: 54,38г | Белк: 97,83г | Углев: 169,69г.
Завтрак: Del Monte Fruitcocktail, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Koffie, Optimel Yoghurt Griekse Stijl Perzik. Обед: AH Pure Chocolade, Molenland Jong Belegen 48+, Wit Brood, Alpro Soya Soja Yoghurt, Honey, Gekookt Ei. Перекус/Другое: AH Thousand Islands Sla Dressing, Bouillon Vegetable Broth, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). подробнее ...
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2787 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час. подробнее ...
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 Комментария
01 июн 15 написано членом: snezica
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02 июн 15 написано членом: wakamiya
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Have fun. I love hiking. Just having difficulty right now with my breathing.
02 июн 15 написано членом: L Rueda
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L Rueda, im talking about cycling! And i know what it is like to have a lack of breath since i have astma, and only since two years have the right medication!
02 июн 15 написано членом: puhpine
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Awesome quote - I am doing things at the gym at age 60 that I could not do when I was much much younger - I started trying things and realized I WAS strong enough!
02 июн 15 написано членом: HCB
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I think that I just need to move. I sit at a desk all day from 7:00 a.m. to 5:00 p.m., get on the bus for another hour (sitting), and then get home to tired to do anything but fall asleep on the couch. I can't get the motivation to move. Need to do what they say in the commercials..."Just Do It"!!!
03 июн 15 написано членом: L Rueda
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