wafflewitz- Журнал, 03 апр 23

I haven't been great this past week at eating to plan and logging what I eat. I have been strength training 2x a week, but trying to get to 3x a week. Overall for March, my weight went down a little bit and muscle mass stayed the same, so I'll take that.

99,2 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 30,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1882 ккал

Жир: 66,81г | Белк: 90,49г | Углев: 246,84г.   Завтрак: Bananas, Kroger Vitamin D Whole Milk, General Mills Wheat Chex Cereal. Обед: Wonderful Halos Mandarin Oranges, Sara Lee Classic Sesame Seed Bakery Buns, Beef Sloppy Joe (No Bun). Ужин: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Wonderful Halos Mandarin Oranges, Kroger Cream Of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese, Ground Beef, Hard Rolls (Includes Kaiser) . Перекус/Другое: Swedish Fish Swedish Fish, Food Club Greek Nonfat Yogurt Plain, Alpine Fresh Blueberries, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Peanut Butter Energy Bites. подробнее ...