p$m- Журнал, 03 апр 23

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Sooo... it's Monday again and I'm annoyed with what I'm seeing on the scale. I thought I ate reasonably well this weekend but I guess not. Ugh!!!

Also, yesterday, I had a delicious slice of pizza which I ordered by accident. I just wanted a grandma slice and it turned into something I wasnt expecting. My fault since I just went to the counter and pointed without paying attention. It had a 4 dolops of ricotta cheese and they squeezed some spicy honey over the ricotta. Amazing combination!! After that I wasnt hungry but I felt like I didnt eat enough so I had soup. Has anyone ever done that or felt that way? Just eaten more because it didnt seem like enough. Maybe I should have just listened to my stomach and not eated anything but the slice. I dont know why I felt the need to eat more. My brain just said thats not enough though my stomach was fine.

Просмотреть Диетический Календарь, 03 апреля 2023:

661 ккал

Жир: 29,97г | Белк: 15,05г | Углев: 83,47г. Завтрак: Great Value Frozen Mixed Berries, Orange Juice. Обед: Coffee with Cream. Ужин: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Lance Toast Chee Real Peanut Butter Crackers (42g). Перекус/Другое: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. подробнее ...

2192 ккал

Упражнение: Гребля - 27 минуты, Скалолазание - 1 час, Apple Health - 22 часа и 33 минуты. подробнее ...

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Комментария

that is why I love spaghetti squash. 😁 I can eat a lot of it and still not worry as much about the calories. Blueberries and salad serve a similar function...

03 апр 23 написано членом: unity1234

the mind likes to mess with us that's for sure and OmG that slice sounds amazing and completely worth it!

03 апр 23 написано членом: ObeseToBeast123

Oh yes to the programming of “not enough.” For awhile I had to stop logging food until bedtime because if I had extra calories leftover, it was a goal to reach that mark instead of looking at it like a daily limit. So I’d eatore dinner or a snack or dessert. Very hard to break that mentality for me.

03 апр 23 написано членом: moko 13

*eatore=eat more

03 апр 23 написано членом: moko 13

gwzfire absolutely!! I ate a giant spaghetti squash all by myself last night so good tio

03 апр 23 написано членом: ObeseToBeast123

they say eating slow helps the message gets to your brain that you are full. I sometimes devour food because I am not paying attention and slowing down to savor that yummy sounding slice and being thankful for good food might help.

03 апр 23 написано членом: shanejelks

I've done that with steak. I portioned out 5 oz but ended up eating the whole 8.5 oz!

03 апр 23 написано членом: Diana 1234

@vheese. Exactly me too. I can’t have a stocked fridge. It’s like pressure I need to eat to make sure things don’t go bad and my OCD kicks in and I have to eat something from every shelf.

03 апр 23 написано членом: p$m

@shane oh I was full but it just didn’t seem like enough food. I don’t have the normal hungry not hungry feeling most people have

03 апр 23 написано членом: p$m

@momo me too that’s why I set the limit so low I try to trick myself like setting the clock 10min early.

03 апр 23 написано членом: p$m

@gwz & otb I have never had spaghetti squash. I’m gonna have to try it one day. I’m more a zoddles girl.

03 апр 23 написано членом: p$m


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