Healthycurves2023- Журнал, 02 апр 23

Things continuing to move in the right direction so if it ain’t broke, don’t fix it!

Healthy Life Moment of Gratitude: Mobility. Over the past decade, I’d watched my mother’s mobility deteriorate and after a knee injury I believe was rooted in weight pressure, I’d gone through a period with a cane myself. Even when “okay”, I was always very conscious that I couldn’t keep up. I chose to avoid group walking situations and would often say “go ahead and I’ll meet you there” for team lunches. Feels great to move as much and as easily as I want to.

103,1 кг Потеряно до сих пор: 71,8 кг.    Еще предстоит сделать: 41,9 кг.    Следовательность диеты: Достаточно Хорошо.

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