theewhoshops- Журнал, 19 июл 11

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Well I got up and weighed myself this morning and was up a half pound. I am not going to record it because I am retaining water from this blasted heatwave.

I made deviled eggs this morning and crumbled bacon in them, something that I would never have tried before but they aren't too bad. :)
Kind of a breakfast themed deviled egg.

Lunch was a turkey burger and green pepper and tomato salad with balsamic vinaigrette (didn't have avocados)

Oh and I went on a walk with friends this morning before it got miserable out. It felt good to be walking again and didn't have any problems with my knee. Woo Hoo!

Просмотреть Диетический Календарь, 19 июля 2011:

1492 ккал

Жир: 110,16г | Белк: 76,31г | Углев: 38,62г. Завтрак: Original Cream Cheese, Heavy Whipping Cream, black tea , Deviled Eggs (Eggs and Bacon style). Обед: Deviled Eggs (Eggs and Bacon style), coke zero, burman's Ketchup, burman's mayo, jennie-o turkey burger, Balsamic Vinaigrette. Ужин: brewed iced black tea, Chicken Breast, Heavy Whipping Cream, black pepper, nutmeg, butter, parmesan cheese, Original Cream Cheese. Перекус/Другое: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), red tomato, green pepper, celery. подробнее ...

1882 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 9 часа, Спать - 14 часа и 20 минуты. подробнее ...

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not sure if the alfredo I made was a good choice on induction. I found the recipe on a low carb recipe website and it sounded so good. The recipe called for skim milk but I made it with whipping cream (maybe that was a mistake). I made the "pasta" out of zucchini and I was pleasantly surprised how good that was. I will definitely do that again.

19 июл 11 написано членом: theewhoshops

sounds like you made all the right choices to me :) I had this myself a few nights ago. It really is surprising how you can fit veggies in your diet when you stop to think about.

19 июл 11 написано членом: maw1966


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