old_but_not_out- Журнал, 31 мар 23

Hello everyone. I turned 59 today. For the first year in a lot of years I have been looking forward to this one. I am looking forward to next year even more.

I changed my WOE 258 days ago. This has changed many things other than just my weight. Down 104lbs, blood pressure normal, A1c and cholesterol normal. All of those things were to be expected.

What I didn’t expect. Learning to enjoy food prep. Teaching myself enough in the kitchen that I now want to cook. I look for new things to eat to expand our variety. I grocery shop every three days and look forward to it. I don’t eat enough if I track calories so I stopped. I only track fiber. I find that everything else falls into line.

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