SLYONE 22- Журнал, 29 мар 23

Results of the cardiac cath show no blockages or narrowing. All other testing done while I was at the hospital was negative. Amen! Thankful for that news. I went today for a scan of my Carotid arteries and mammogram. Should have results back on them by mid week next week. Still chasing the reason for slight dizziness. Hubby says he knows. They are just spelling it wrong. It's Ditzy not dizzy. Lol. That's what happens when you keep them too long. It will be 50 years in October.
I have a procedure scheduled for May to stretch my esophagus. They hope I will get relief from the chest pain from that since it's not cardiac related.
I feel really good except the minor issues. I'm still doing water aerobics 3 times a week. Weight lifting is temporarily on hold. I'm trying some other exercises at home. The rotator cuff repair/bone spur revision will need to be done before I can go back to lifting.
Rereading this, it makes me sound like I'm falling apart. Not really, just paying a few small tolls for many years of wear and tear.
I firmly believe the weight loss has saved my mobility. I am able to do so much more now than I was able to do 3 years ago. I have apparently accidentally found maintenance. I have been in a small <6# for 10 months. I am not sure if this is my final weight goal or if I will loose a few more pounds. For now all of the doctors I have seen are happy with where I am.
Know that your choices today affect your quality and quantity of your life tomorrow and beyond.

86,2 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1533 ккал

Жир: 77,35г | Белк: 79,91г | Углев: 143,11г.   Завтрак: Blue Diamond Smokehouse Almonds. Обед: Kroger Lowfat 1% Milk, Butter , Kroger Frozen Golden Sweet Corn, Au Gratin Potatoes (Using Butter) , Ham Steak (Boneless, Extra Lean, Cured) . Ужин: Jell-O Orange Gelatin Snacks , Cracker Barrel Bites. Перекус/Другое: Dove Dark Chocolate Miniatures, Blue Diamond Smokehouse Almonds, Wonderful Halos Mandarin Oranges. подробнее ...