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Ahh Ketosis, thanks for taking me back...I don't know why I ever left you...
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1323 ккал
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Жир: 68,34г | Белк: 123,49г | Углев: 60,63г.
Завтрак: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer. Обед: Tostitos Medium Salsa, Goats Cheese (Soft), Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Ужин: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Tostitos Medium Salsa, Chicken Breast, Dairy Fresh Non Dairy Creamer, Kahlua Kahlua, Walden Farms Calorie Free Coleslaw Dressing, Cabbage. Перекус/Другое: keto fat bombs. подробнее ...
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3101 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Сидеть За Рабочим Столом - 4 часа, Бикрам Йога - 1 час, Спать - 8 часа, Отдыхать - 6 часа и 25 минуты, Растяжения (Йога) - 35 минуты, Работа по Дому - 3 часа. подробнее ...
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 Комментария
when I am in ketosis i am not usually as hungry nor do I tend to snack. makes this all a bit easier. I hate feeeling hungry.
29 май 15 написано членом: Pterath
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Ahhh, that is the secret to this downward trend we have been admiring. :)
29 май 15 написано членом: izzypup68
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Yes, embrace Ketosis. It's your best friend and lover. lol
30 май 15 написано членом: dayberndt
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Congrats, you're in the sweet spot of LCHF. :)
30 май 15 написано членом: jmb3450
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im glad your guys are back together. You make a nice couple. !!
30 май 15 написано членом: redgirl1974
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I feel so much better already and the hunger has gone away. I don't know if its the wheat or starches in general but I guess I am here to stay. Besides which, fat bombs rock lol!
30 май 15 написано членом: nicholaix
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Well good morning! Nice to find you in a better frame of mind :)
30 май 15 написано членом: BuffyBear
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The starchy carbs set up the cravings for me and just set me up wanting more...
30 май 15 написано членом: HCB
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30 май 15 написано членом: northernmusician
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Glad to hear that things are back to the way they should be....and I agree Fat Bombs are good!
30 май 15 написано членом: 2227Gwen
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I am feeling so good I lowered my goal weight again, I must be nutz.
30 май 15 написано членом: nicholaix
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your not nuts, you brave !! what kinda fat bombs are you making ? im bored with mine..
30 май 15 написано членом: redgirl1974
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Great that it's working for you!!!
30 май 15 написано членом: wholefoodnut
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