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I had a really good day yesterday, although I was exhausted. I went to bed early because of a headache, but I am feeling good today, probably because I finally go a solid night's sleep.
This morning, I enjoyed a five mile hike through the parched hills of CA. It was beautiful, with the wind rustling through the fields of grass. I saw several beautiful birds, including two hawks drifting lazily on the air currents. I also saw a doe and her two babies. And many, many lizards. :)
I am savoring these last few days before my kids get out of school for the summer. My weekday hiking buddy has agreed to join forces to get all of our kids out on the trails during their break. I think there will be less complaining if they have some friends to talk to rather than mom taking them for a forced march. :)
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1407 ккал
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Жир: 53,75г | Белк: 63,06г | Углев: 111,98г.
Завтрак: IdealShape Vanilla Meal Replacement Shake, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Обед: Ramen with tofu, mushrooms & spinach. Ужин: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Hollandaise Sauce, Asparagus, Beef Brisket, Ranch Style Ranch Style Beans. Перекус/Другое: Galbani String Cheese, Starbucks Iced Brewed Coffee (Grande). подробнее ...
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2691 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 11 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Просмотр Телевизора - 2 часа, Вождение - 1 час и 30 минуты, Длительная Прогулка Пешком - 1 час и 50 минуты, Спать - 8 часа, Отдыхать - 10 часа и 14 минуты. подробнее ...
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 Комментария
I hear you there about the kids getting out soon. I am trying to do my relaxing now before the mayhem commences.
29 май 15 написано членом: nicholaix
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Glad you are doing better!
29 май 15 написано членом: HCB
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Oh Yes, a good night's sleep can do wonders. Have a good weekend.
30 май 15 написано членом: BuffyBear
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12 more days for my kids! But that means more help on the renovation!!!. I need my luggers!
Sounds like loads of fun Izzy, But I want to know what this sleep thing you are talking about is. I have been sleeping like crap.
30 май 15 написано членом: Pterath
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Sleep does wonders!! Good idea about the kids. More fun with friends. The kids here have been mostly out for at least a week. Grandsons want to come to gramma's but the weather is so crappy with all this rain, no where too run off the energy of 3 13yo's.
30 май 15 написано членом: wholefoodnut
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