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I bought a Nutri Bullet, and the past two days have been mixing raw fruits and veggies, and drinking the blended mixture. I can't say it's the most delicious stuff I ever drank, but I know it's good for me, and I want to get serious about losing weight. I don't really know the proper ingredients to put in it, and I know there are some things I should add ('boosts"), but I don't have those things right now. Yesterday I mixed kale, zucchini, spinach, avocado, watermelon, purple grapes, cantaloupe, mango and strawberries together and drank it. The kale made it not as yummy as I could have been, but it was doable, and I drank it all. This morning I blended raw green beans, spinach, a banana, about 1/2 an apple, and some regular oatmeal. It's still not yummy, but a bit better than yesterday, and not impossible to drink. I did weigh a LITTLE less this morning, though only two-tenths. That's still better than gaining! I will be painting fencing I'm putting up later today so, hopefully, that will help. You all are inspiring me to do better! Thank you for being there!
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85,5 кг
Потеряно до сих пор: 5,3 кг.
Еще предстоит сделать: 15,2 кг.
Следовательность диеты: Достаточно Хорошо.
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Потеряно 0,2 кг за Неделю
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 Комментария
Careful on the fruits Buddy! The calories add up fast...(Blotting too!) If interested? I can give you an example on how I make my smoothie's rich and creamy, and good 4U2. I do enjoy my morning smoothies now!:) It sounds like you are eating very healthy now, G4U! Smile! :)~Ann
29 май 15 написано членом: Karriann777
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Thanks, Ann. Yes, I would love an example (or two) on how you make your smoothies. You've done amazingly well, so you must be doing it right!
29 май 15 написано членом: Tai-Lin
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Hi! Here is what I do....:)
One 8 oz of plain Lo Fat Kefir milk. (I make my own which is very low calories high in Vitamins) Or you can use one cup of Almond, or cashew milk low calories! 1/2 frozen avocado, 1/2 frozen banana, !/4 C of carrot juice. 1/4C of Blueberries, 1/4 C of strawberries. Sprinkle of Kale, and Spanish. One scope of protein powder 2 packets of Truvia-(optional) for flavor. Sometimes I buy the powder greens, which has all my greens in one scope. I also add either 1 teas. of coconut oil, or flax seed oil for my heart health!.
I hope this helps you? :)
I drink 1/2 before exercise, and another half after exercise for my muscles health!
Let me know if you like this smoothie, Ok? :) Cheers and God Bless~Ann :
30 май 15 написано членом: Karriann777
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