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I've had a stressful couple of weeks, but that's not the underlying reason I've gone up. The main reason is because I lost my "why" for awhile. I need a goal that includes a date and a reason to be at a certain weight. My new goal for now is to be down 3lbs from today by May 19 (I have to drive my 90 year old mother to California on that day). That's 6 weeks, 1/2 lb per week. And, in a way that I can keep it off. That's the hard part- changing habits.
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64,7 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1952 ккал
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Жир: 55,23г | Белк: 107,65г | Углев: 266,00г.
Завтрак: Cocoa Powder, Milled Flax Seed, Bananas, Cooked Summer Squash (from Frozen), Egg, Organic Golden Milk Super Blend, Whey Protein, Nonfat Milk, Organic Micro Greens, Bananas, White Sugar and Water Syrup. Обед: Daisy Low Fat 2% Small Curd Cottage Cheese, Perkins Restaurant French Dip Sandwich. Ужин: Pineapple Juice, Cheesecake, Schwebel's Submarine Rolls, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Green Peppers , White Rice, Cream Of Chicken Soup (Canned, Condensed) . подробнее ...
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Набралось 0,3 кг за Неделю
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