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Love it when others plan my weekends.
Last night I grazed on fruit instead of a protein shake. And then I snacked on Lucky Charms, putting me way over.
As exhausted as I was last night, wouldn't you know it I slept light?
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1695 ккал
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Жир: 61,77г | Белк: 53,59г | Углев: 240,84г.
Завтрак: Gopicnic Maxi Mix Fruit and Nut Mix, Raisins, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Bottled Water, Ocean Spray Craisins Dried Cranberries, Apples . Обед: Athenos Natural Crumbled Feta Cheese, Great Value Sliced Almonds, Giant Eagle Cherry Tomatoes, Dole Classic Cole Slaw Mix, Baby Carrots , food lion lemon pepper rotisserie style chicken, Dasani Bottled Water (16.9 oz), Mushrooms , Hidden Valley Buttermilk Ranch Dressing. Ужин: Great Value Light Cranberry Juice, Right Size Skinny Vanilli Smoothie. Перекус/Другое: Red Rock Golden Ginger Ale, Dandy Blend Dandy Blend, Boiled Peanuts, Watermelon , Coffee-Mate Italian Sweet Creme Creamer. подробнее ...
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2590 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 5 минуты, Спать - 8 часа и 45 минуты, Отдыхать - 15 часа и 10 минуты. подробнее ...
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 Комментария
Lucky Charms would be all sugar - maybe that is why you stayed awake? Is there another bed time snack you might enjoy that will help with sleep?
29 май 15 написано членом: HCB
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Evenings have been a challenge for me to. Try to make some healthier snacks convenient for when you feel those nighttime munchies. Or, just have a glass of water or some tea instead.
29 май 15 написано членом: izzypup68
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MightyFull-Изменение Веса
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