panmarchip- Журнал, 29 май 15

Instead of working on a project which must be delivered by Tuesday, I find myself whining on Fatsecret about how bad I messed up my diet yesterday :P
Why? First, I went to the cinema, bought popcorn which tasted way more salted than usual.
I immediately felt thirsty and guilty for making a poor and unhealthy choice.

But the real guilts came when at the same night later, I joined a surprise birthday party for a mutual friend - which was not in my [diet] plans at all. There was a DE-LICIOUS Oreo Cookie Cheesecake, calling my name. I couldn't hold myself aaaand there you go, I ate a nice piece of it.

My planned DINNER: 1 Banana + low fat yoghurt with raisins.
My actual DINNER: 1 Banana, 1 bag of extra salted popcorn and a piece of Oreo Cheesecake.

F*CK YEAH -_-

P.S. Later, I even had a mild stomach ache and bloating.
P.S. My body still hurts a bit from exercising :P #What_a_loser

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1670 ккал

Жир: 71,32г | Белк: 62,49г | Углев: 204,36г.   Завтрак: Slim Body, 2% Fat Milk. Обед: Feta Cheese, Olive Oil, Carrots, Tomato Sauce, Cooked Dry White Beans. Ужин: Bob's Red Mill Flax Seed, Great Value Raisins, Bananas, Plain Yogurt (Lowfat), Boiled Egg. Перекус/Другое: Daphne's Greek Cafe Baklava. подробнее ...

2369 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Просмотр Телевизора - 3 часа, Бег - 10 км/ч - 15 минуты, Растяжения (Йога) - 10 минуты, Отдыхать - 12 часа и 5 минуты, Спать - 8 часа. подробнее ...