Debbie Cousins- Журнал, 28 мар 23

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Walking is going well. Today was my 31st day of walking 3 miles a day! Five months of walking at least a mile a day. Haven’t missed a day, PTL. My knees have been doing better for the most part. But the middle of my back has started hurting when I walk. Thankfully, I have a nice massager that I can put on it frequently!

I Indulged in another Chocolate Chip Muffin today, and had two breakfasts. Not good. Tomorrow will be better. We only have two muffins left, and im letting my husband have them both.

Took my grandson to the doctor today and he got a good report. The doctor was very impressed with his progress and my record-keeping. She said she wished I could help all of her encopresis patients! He has to continue the full daily dose of MiraLAX for another week, then we can start gradually decreasing to 3/4, 1/2, 1/4 dose and then every other day until he can go off it, and still have soft stools.

Просмотреть Диетический Календарь, 28 марта 2023:

1997 ккал

Жир: 114,37г | Белк: 48,70г | Углев: 213,93г. Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Lay's Wavy Original Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Bob Evans Tomato Slices. Ужин: Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Krusteaz Chocolate Chip Muffins (as prepared), Sunset Mini Cucumbers, Alpine Fresh Blueberries, Hershey's Kit Kat. подробнее ...

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Great news and good job!

28 мар 23 написано членом: Nana2nine

Good job that's a lot of walking! sometimes rounding your shoulders and not engaging your core muscles can start to cause middle back pain. I've learned to try to do circles with my shoulders in the morning and try to keep them pulled back throughout the day and that helps a lot!

28 мар 23 написано членом: modlover99

Also treat yourself to a chiropractor or a massage. It will help and give you energy.

28 мар 23 написано членом: mgoeller

Smaller steps help me if my back hurts while walking.

28 мар 23 написано членом: KBSJL

Sounds like you are on a path to wellness

29 мар 23 написано членом: sugarplum_

Wow! Your walking record is really one to be proud of.

29 мар 23 написано членом: kokokirby


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