larryb53- Журнал, 27 мар 23

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 123
Time: 8:00 AM


Time: 7:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 69

118,8 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2156 ккал

Жир: 99,95г | Белк: 119,01г | Углев: 214,38г.   Завтрак: Half and Half Cream, International Delight Hazelnut Coffee Creamer, Carrington Farms Coconut Cooking Oil, Mission Carb Balance Flour Tortilla, Carrington Farms Organic Ghee , Regular Coffee, Red Sweet Pepper, Zucchini, Great Value Mushrooms, Sweet Onions, Eggland's Best Large Grade A Eggs. Обед: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Ужин: Cooked Green Peppers and Onions (Fat Added in Cooking), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Al Pastor. Перекус/Другое: Driscoll's Blackberries, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, Kiva Maqui Berry Powder. подробнее ...