KristaNichol- Журнал, 18 июл 11

So I didn't neccesarily do real bad this week but with traveling and then being sick the rest of the week I don't exactly feel as if I did my best. Still fighting this head cold, and will be taking this week slowly...still have to keep in mind that is going to be a slow battle.

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1816 ккал

Жир: 81,70г | Белк: 206,36г | Углев: 64,14г.   Обед: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 2% Milk American Cheese Singles, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Ужин: Skinless Turkey Smoked Sausage, 2% Milk American Cheese Singles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Перекус/Другое: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. подробнее ...

4848 ккал

Упражнение: Ходьба по Магазинам - 1 час, Работа по Дому - 4 часа, Спать - 6 часа, Отдыхать - 5 часа, Сидеть - 6 часа, Ходьба (Медленная) - 3 км/ч - 2 часа. подробнее ...