meonadiet- Журнал, 27 мар 23

Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.

81,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 17,5 кг.    Следовательность диеты: Плохо.

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