only1Robey- Журнал, 27 мар 23

good morning, fresh start to a fresh week. got my workout in.

went to the doctor recently, nothing like having him note in my chart that I am morbidly obese several times to make one feel bad, but also as some sort of sick motivation.

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1497 ккал

Жир: 49,37г | Белк: 108,04г | Углев: 157,06г.   Завтрак: Kraft Light Mayonnaise, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Seattle International Classic Sourdough Bread, Naturegg Eggs. Обед: Darigold 2% Milkfat Cottage Cheese, Great Value Pineapple Chunks. Ужин: Adaptable Meals Garlic Butter Sirloin Steaks, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing. Перекус/Другое: Chobani Zero Sugar Vanilla Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Pop Popcorn (14g), Bananas , Bell Plantation PB2 Powdered Peanut Butter, Orgain Clean Protein Shake Creamy Chocolate Fudge. подробнее ...