gmartineau- Журнал, 28 май 15

Morning Blood Sugar: 184
Noon Blood Sugar: 155
Evening Blood Sugar: 107

May have over done it on the Bullet Proof Coffee / Tea, was half way through my third cup and started getting cramping, so switched to plain peppermint tea and it seems to have calmed down the nausea. Too much at one time I guess. Live and learn.

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Жир: 276,15г | Белк: 72,56г | Углев: 16,19г.   Завтрак: Chef Greg's Bullet Proof Tea or Coffee. Обед: Bigelow Tea Mint Medley Herb Tea, Dasani Bottled Water (20 oz), Chef Greg's Fat Bomb - dixie cup pop, Chef Greg's Chocolate Fat Bomb - dixie cup pop. Ужин: Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Chef Greg's Fat Bomb - dixie cup pop, Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Peppermint Herb Tea. подробнее ...

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Упражнение: Ходьба по Магазинам - 2 часа, Сидеть - 4 часа и 30 минуты, Вождение - 1 час, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...