Lisa Hahn- Журнал, 28 май 15

Had a great run this morning. All in all, I feel really good. I've been training hard and seem to be sleeping well. I get up crazy early but I feel like I've had a good nights sleep. I'm thankful that I've been sleeping decently with no help of any kind other than melatonin. It's been a very long time since that has happened. It's surprising how "normal" my life seems already without Wyatt. We were together so long and he was so much a part of my day and my routine. Now, he's gone and my routine has quickly moved to a new normal. It's been sad at times but it's also been okay. I will be okay.

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2694 ккал

Жир: 190,75г | Белк: 108,95г | Углев: 159,65г.   Завтрак: Dry Roasted Macadamia Nuts (with Salt Added), Synergy Gingerberry Kombucha (Bottle). Обед: California Avocados, Spinach, Broccoli, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. Ужин: Del Monte Tomato & Basil Spaghetti Sauce, Cooked Spaghetti Squash, Pork Sausage Patty or Link, Glory Foods Kale Greens, Avocado Vegetable Oil, Feta Cheese, Kroger Green Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Lindt Excellence 90% Cocoa Supreme Dark. подробнее ...