sararaze- Журнал, 27 мар 23

Struggling over here… feeling hungry and a little worried that my calories are too low. But, then I’m worried I’ll lose motivation if I don’t see lots of weight changes. My calculated BMR is 1389, and I had wanted to do a 1200 calorie diet. But, now I’m thinking of upping my daily intake to 1500 or so. It doesn’t help that I’m crabby and more hunger as I’m waiting for my cycle to start any day. Just ranting a little.

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1298 ккал

Жир: 43,84г | Белк: 107,35г | Углев: 131,23г.   Завтрак: A2 2% Milk, Good & Gather Liquid Egg Whites, Egg. Обед: Gala Apples, Great Value Hamburger Dill Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise. Ужин: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Broccoli (from Frozen), Hunt's Original Style Traditional Spaghetti Sauce, Great Value Whole Wheat Spaghetti. Перекус/Другое: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Pure Protein 100% Whey Protein - Vanilla Cream. подробнее ...