CrimsonKing6919- Журнал, 26 мар 23

I'm in the same boat, to a great extent. There are a lot of body weight exercises out there beyond push-ups. I'll probably add some dumbbells over time, but not all at once. I have the book "You Are Your Own Gym." He's a little too body builder bro for my tastes, and I don't think much of his diet advice, but it has a ton of different strength exercises  

exrx.net has a list of body weight and dumbbell exercises, as long as a tracking log, and guide plans. You can pick the exercises you want for each category and keep track of progress. It has been super helpful and pretty cheap, if you have dumbbells. 

Thank you both!? 

I have a set of exercise bands that I use for resistance. My first basic set cost about $10-15 for three levels of resistance. I have upgraded to some heavier bands now. I have also used things around my house like a 10 pound bag of flour when doing squats. As it gets warmer check yard sales for weights and sometimes you can pick them up cheep. I also have a basic floor Mat for cushion for doing floor exercises, a must for me as my floors are all tile. 

Thanks Midgie, great recommendations. I have a mat already which is good considering I have hard wood floors. I went through and cleaned/organized the garage and found some free weights! I may end up getting some better ones but they’ll work for now.