Mutchie43- Журнал, 26 мар 23

Saturday night curry... Chicken Chasni & basmati rice... NO! I haven't fallen off the wagon! The recipe from Dan Toombs book 'Curry Guy light' is great. only 320 cals + the rice.
I think it's better than the curry house version because it's not so rich.
Not my photo, lifted it from the recipe book. I was too busy eating to take a pic.

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1496 ккал

Жир: 30,87г | Белк: 50,37г | Углев: 113,47г.   Завтрак: Coffee with Milk and Sugar. Обед: Del Monte Tomato Juice, Tesco Everyday Value Tinned New Potatoes, Tesco Medium Eggs, Tesco Chunky Minestrone Soup. Ужин: Tesco Savoy Cabbage, Tesco Everyday Value Tinned New Potatoes, Gressingham Duck Breasts. Перекус/Другое: Snaktastic Snaktastic Cheese & Onion Lights, Sauvignon Blanc Wine. подробнее ...

2331 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...