My Dr was concerned about my weight and her office's dietician have put my on an eating plan to compliment my walking, hiking and weightlifting lifestyle. The dietician put me on a meal plan called 40-30-30. It has given me so much ENERGY I am thrilled! My body may almost be 53 y/o, but my energy level is like I am 20! My brain fog is gone. I now feel like I am getting all the nutrients my body needs. Also I do take Creatine 5mg at breakfast, a Multi-vit, Complex B& C vit mid day ,and Ferrous iron at bedtime. VROOM! VROOM! and Yum Yum!
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108,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2257 ккал
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Жир: 86,74г | Белк: 134,96г | Углев: 237,66г.
Завтрак: Chobani 0% Plain Greek Yogurt (8 oz), Forager Cashewmilk Yogurt Vanilla Bean, Boiled Egg, Oranges, Chobani 0% Plain Greek Yogurt (8 oz), Gluten Free Bread, Oatmeal, Coffee, Equate Creatine Monohydrate 5G, Celery, Goya Chick Peas. Обед: Cauliflower, Kidney Beans (Canned), Gluten Free Bread, Turkey Breast Meat, Expo Fresh Strawberries, Essential Everyday Soy Milk, Black Olives, Mustard, Mayonnaise, Bell Peppers, Calavo Avocado, Cooked Carrots, Lettuce. Ужин: Granny Smith Apples, Galbani Pepper Jack Cheese Stick, Cooked Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pork (Lean and Fat Eaten). Перекус/Другое: Cooked Broccoli, Now Foods Psyllium Husk Powder, Parmesan Cheese (Shredded), Air Popped Popcorn. подробнее ...
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Потеряно 7,3 кг за Неделю
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lamichiganr-Изменение Веса
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