Windy Day- Журнал, 24 мар 23

Sun is shining and it is WARM today. Going up into the 80s! So I am getting outdoors and tackling some spring cleaning. Perfect weather for me.

Managed to get in 30g fiber yesterday, which I find almost impossible to do even eating raw veggies if I dont make it a point to have 2 keto tortillas to boost it up. Each one has 7g fiber but only 25 calories and zero net carbs, so hey, why not?

One more pound and I will be halfway to my initial goal to drop 30lbs by end of June. Thats roughly 13 weeks from now. It will be tight at the rate Im losing (lb/wk), but Im going to try my best to achieve it. Maybe now that spring is here I can actually make that a reality with being able to get outdoors and moving! Winter turns me into a couch potato as my house stays cold.

It's Friday and my journal posts tend to be short n sweet over the weekends, so hope everyone has a wonderful one.

79,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: 100%.

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1072 ккал

Жир: 50,12г | Белк: 62,18г | Углев: 104,59г.   Завтрак: Dannon Oikos Triple Zero - Vanilla (Container). Обед: Mission Keto Tortilla, Egg, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Ужин: Dinner Rolls, Marie Callender's Sweet Potato Casserole, Pork Loin (Tenderloin). Перекус/Другое: Golden Corral Banana Pudding, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...