TheUnhealthyDaddy- Журнал, 24 мар 23

NSV- I maxed out tricep push down at my local gym this week. It only goes to 95lbs. I know my 24hr Fitness goes to almost 200lbs for the big boys.

Tonight, I did arms at 24hr. I was intimidated at first but then quickly realized that the pulley system is different. I ended up repping 7-9 reps at 165lbs. It almost feels like Hoist system uses fake weights.

My back was stronger this week as well. I was doing cable rows with 180lbs and probably could have gotten 5 at 200lbs. I'm going to miss this strength during the cut.

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3904 ккал

Жир: 111,51г | Белк: 247,82г | Углев: 478,48г.   Завтрак: PBfit Peanut Butter Powder , Now Sports Whey Protein Isolate, Great Value Frozen Whole Blueberries, Bananas, Albertsons Old Fashioned Oats. Обед: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tokyo Joe's White Chicken (Large Bowl). Ужин: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Boar's Head Salsalito Roasted Breast of Turkey, Albertsons Hoagie Sandwich Rolls, Land O'Lakes White American Cheese, Hormel Original Pepperoni Slices, Coca-Cola Coca-Cola Life (Can), Kroger Ground Beef Round 85/15, Simple Truth Boneless Skinless Chicken Breast, SuperPretzel Soft Pretzels (with Salt), Kroger Deluxe Chocolate Chip Ice Cream. Перекус/Другое: Chocolate Chip Muffin, Chocolate Chip Muffin. подробнее ...

2611 ккал

Упражнение: 11% incline walk - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...