yagirlniknik- Журнал, 23 мар 23

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Ok, so I contemplated not tracking calories over the last few days but I know this is what I do when I don't want to hold myself accountable. And that is what led to the weight gain in the first place. it's like if I don't see it written down then I didn't eat it 🤦🏽‍♀️ Oh lord, I'm a head case 🤪 But I did track and I didn't do terrible, but I could definitely do better. C'mon Nik, just freakin do it!

Просмотреть Диетический Календарь, 23 марта 2023:

1908 ккал

Жир: 72,31г | Белк: 37,58г | Углев: 284,09г. Завтрак: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Quick Oats, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Обед: McDonald's Frappe Caramel (Medium), Sheetz Bag of Fryz. Ужин: Gorton's Extra Crunchy Fish Tenders, Kraft Tartar Sauce, Wonder Italian Bread, Kraft American Cheese Slice. Перекус/Другое: Mangos , Frieda's Cara Cara Oranges. подробнее ...

1835 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

I hear you! I am back to tracking calories because I was tired of doing it and knew I was lying to myself when I would finish eating for the day and eat a few more things that I didn’t track. Lied to myself as well. Gotta make that conscious decision to be accountable. I’m weighing my food too so I can be totally accurate. This go around has been much better and I just need to stay the course. You can do it! You got this. It’s a daily and even hourly decision

23 мар 23 написано членом: Sternfan

@Sternfan Thank you for the support! I hope you meet all of your goals and maintain a healthy happy lifestyle 💕

24 мар 23 написано членом: yagirlniknik


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