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So, I hit the gym today for the first time after 6 months of doing absolutely nothing except walking. Started with the treadmill, walking/almost jogging at 6 mph for 20 minutes, then did some streching and a few sit-ups. Wasn't in the mood for doing more, and I also didn't want to get exhausted from the very first visit.
I'll go again tomorrow..will try to increase the pace, perhaps do more exercises and some weight lifting.
I had my body fat percentage calculated a few days ago, along with other stuff (water percentage, muscle and bone tissue etc). It was a free calculation, offered by a brand who wanted to promote her protein shakes, bars etc.
I don't know how reliable the result was, but the scale with the bioelectrical impendance analysis was of TANITA, a well known and expensive brand, and seemed in a good condition, so I guess I can't blame it for the results I got.
31% !!!! Yes, 31% of me is FAT.
I was shocked, I have to admit that.
I know I am overweight, but never thought about having THAT much fat tissue. It...just seems TOO MUCH.
Must. Reduce it. New motivation: Check.
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1668 ккал
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Жир: 51,33г | Белк: 71,65г | Углев: 250,89г.
Завтрак: Strawberries, 2% Fat Milk. Обед: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Ужин: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Перекус/Другое: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. подробнее ...
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2716 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Бег - 10 км/ч - 15 минуты, Просмотр Телевизора - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Стоять - 25 минуты, Спать - 8 часа, Отдыхать - 4 часа и 10 минуты, Сидеть - 7 часа. подробнее ...
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