mattstoc- Журнал, 26 май 15

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Well, I kind let it all go on Sun afternoon and Monday. I ate everything and anything. Potatoes (a bunch), candy, sonic blast with butterfingers, and hot dogs with buns. I didn't track it, record it, or even pay attention. I have no clue or interest in what it did to my weight. I weigh on Sat mornings, and will work the rest of the week to keep the impact to a minimum. Blood sugar was a little high this morning (No real surprise).

Ok confession over - time to get crackin.

I have a big week at work, I have a lot of exercise that I want to get in and some solid diet goals (more leafy green and protein).

Y'all have a great week.

Просмотреть Диетический Календарь, 26 мая 2015:

1343 ккал

Жир: 83,31г | Белк: 87,54г | Углев: 61,59г. Завтрак: Metamucil Sugar Free Metamucil. Обед: Sour Cream, Cooked Pinto, Calico or Red Beans, Baked or Broiled Fish, Cooked Summer Squash (from Fresh), Baby Carrots, Jell-O Sugar Free Cherry, Golden Corral Deviled Eggs. Ужин: Fried Egg, Butter (Salted), Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Перекус/Другое: Dry Roasted Almonds (with Salt Added). подробнее ...

2810 ккал

Упражнение: Бег - 10 км/ч - 43 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 16 часа и 47 минуты. подробнее ...

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Комментария

A little detour never killed anyone Matt. As long as you get back on your planned route. You got this brother.

26 май 15 написано членом: Jonathan Walsh

What counts is what you eat 80% of the time. What happened is just a blip on the radar. Get back on track and you won't notice it in a week. :)

26 май 15 написано членом: NowIunderstand

Thanks for the support. While I not happy with myself, I can tell the break did my mental state some good. I am fired up about eating right and exercising. I had a great run last night. I use runkeeper to track my running (and other exercise). The app has built in training programs. I am working my way through a 16 week regiment to do a sub 65 minute 10k. Yesterday was 3 miles + some sprints. I feel great today. I am stunned that I now think a 3 mile run at 12 min/mile is a nice and easy pace and distance - effectively an easy workout. I forget how big a change that really is. I didn't think I would love this running as much as I do. I just hope my knees stay strong (it is tough when you are pushing 50).

27 май 15 написано членом: mattstoc


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