only1Robey- Журнал, 21 мар 23

back at it. unfortunately after a month long back injury, my eating wasn't so good and I gained back the few lbs I lost. it's hard to cook, when you have shooting pain going up your back and there's just me. but, im on the mend and back at it.

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1524 ккал

Жир: 73,91г | Белк: 108,87г | Углев: 111,98г.   Завтрак: Farmland Foods Ham Steak, Naturegg Eggs. Обед: Bananas, Adams No-Stir Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar. Ужин: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Costco Rotisserie Chicken. Перекус/Другое: Oranges , Strawberries , Honeydew Melon, Chobani Zero Sugar Vanilla Yogurt (Container), Orgain Clean Protein Shake Creamy Chocolate Fudge. подробнее ...

1913 ккал

Упражнение: Fitbit - 24 часа. подробнее ...