gmartineau- Журнал, 25 май 15

Morning Blood Sugar: 164
Noon Blood Sugar:
Evening Blood Sugar: 135

Spent most of yesterday driving around in the rain looking at properties, today we are going to look at some house options and hopefully get some time to just veg out, too wet to cook out and more rain is coming.

Did not eat as much fat as I should have yesterday but at least kept my carbs down. Going to experiment on some savory fat bombs today as well as make a batch or two of my Garlic Sauce/Dressing.

To all my brothers and sisters who are serving and have served, God Bless you! We above all, know that freedom is not free and comes at a great price. "Some Gave All, and All gave Some".

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2220 ккал

Жир: 151,51г | Белк: 179,73г | Углев: 22,74г.   Завтрак: Atkins Advantage French Vanilla Shake. Обед: Chef Greg Chef Gregs garlic sauce, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop, Castle Wood Reserve Angus Roast Beef. Ужин: Chef Greg Garlic sauce, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Greg's Peanut Caramel Cluster Bar, Atkins Atkins Advantage Vanilla Shake Carton. подробнее ...

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Упражнение: Секс - 1 час, Ходьба по Магазинам - 2 часа, Отдыхать - 7 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...