Eatlittle- Журнал, 20 мар 23

I would recommend getting a new doctor. 

I agree... Excess protein is a pathway to insulin resistance. But moderate amount is great! 

I am on a high protein diet.  

Oh man fabulous and totes inspiring :) 

I make sure to get 1g of protein per pound in goal weight. For me that’s 125g minimum daily. 

Lol, why is that? @tjvoigts 

Thanks and I agree, I do follow Dr. Berg and he gives some excellent advice on "how to" keto and keep a balanced diet. I hope I'm doing it right :) @Vikali1 

Awesome how is it working out so far? @MorticiaAddams I just started to increase my protein. 

Thanks so much @Bandrai 

That's exactly what my dr. Suggested for me, so I'm looking at 140grams of protein a day. I'm well below that, I'm working on the gradual increase looking forward to some high protein meals and suggestions. Thanks for the follow, I followed back ;) @StormsGirl 

Thanks for the follow, Eatlittle! 😚 

My Neurologist recommended Atkins or Keto for me. 

✅ 

@eatlittle I should revise. It depends on the source of the protein.I admit I am biased because I follow a plant based diet and I never have an issue with getting enough protein,