CrimsonKing6919- Журнал, 20 мар 23

Alarm went off at 2am to go walk/jog. Layed in bed because “it’s too cold out and I didn’t sleep well because the toddler woke me up” but then forced myself up out of bed 30 mins later and went outside for a quick 20 min walk/jog anyways!

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814 ккал

Жир: 21,32г | Белк: 56,62г | Углев: 111,81г.   Завтрак: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Обед: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Перекус/Другое: Bananas , Apples . подробнее ...

3374 ккал

Упражнение: Apple Health - 24 часа. подробнее ...